THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

Omega-3 fatty acids are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, Omega-3 sources chia seeds, walnuts, and flaxseeds are great providers of t